mallory langen, RYT
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regularly scheduled classes

Mondays

7:15 - 8:15 pm // hot yin @ Flow Motion 

Tuesdays

8:00 - 9:00 am // hot vinyasa @ Flow Motion

Wednesdays

4:45 - 5:45 pm // hatha flow @ Flow Motion 
7:15 - 8:30 pm //  slow flow @ Inspire Studio in downtown Bellingham

Saturdays

8:30 - 9:30 am // gentle flow @ Flow Motion
​9:45 am - 12:00 pm // hot yin @ Flow Motion

first Sunday of every month

1:00 - 2:30 pm // yoga nidra @ Flow Motion

I also sub classes  at the following locations:

Elements Hot Yoga
​Whatcom Family YMCA
Flow Motion in Ferndale


CLICK HERE FOR LIVE SCHEDULE

current events, special classes, & announcements

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LEARN MORE

New ongoing class at 

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Slow Flow Yoga, Wednesdays at 7:15-8:30pm

Slow Flow integrates the fluid, intuitive sequencing typical of vinyasa classes with longer pose holds and slower transitions to cultivate deep awareness and intention in your practice. Slowing down the flow allows for sustainable alignment and time to explore the poses and transitions between them in a focused, inquisitive way. Challenging yet nourishing, this class is suitable for all yoga experience levels and aims to empower students to move authentically by honoring their anatomical intuition. Expect heartfelt instruction, insightful cues, focused breathwork, movement-inspiring music and a blissful savasana. 

Pricing

New student special: 3 classes for $30 (1 month expiry).
$12 standard drop in, $9 student drop in.
Bring a friend & both pay $10 drop-in! (Student: $7 drop-in).
​5 class card (standard; 3 month expiry) $50, 5 class card (student; 3 month expiry) $35.

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More Info on Inspire Studio's Website:

​www.inspirestudiobham.com/mallory/
  • practice with me
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✕