MONDAY'S
7:15-8:15pm - Hot Yin @ Flow Motion


TUESDAY'S
4:00-5:00pm - Yin @ VITAL Yoga


WEDNESDAY'S
4:45-5:45pm - Hatha Flow @ Flow Motion
7:30-8:30pm - Slow Flow @ Inspire Studio


THURSDAY’'S
4:00-5:00pm - Yin @ VITAL Yoga


SATURDAY’S
8:30-9:30am - Gentle Flow @ Flow Motion
9:45-11:00am - Hot Yin @ Flow Motion
4:00-5:00pm - Yin @ VITAL Yoga

​
SUNDAY’S
​ 9:00-10:00am - Vinyasa @ VITAL Yoga
​First Sunday of every month 1:00-2:30pm - Yoga Nidra @ Flow Motion

+ many classes at various locations as a sub!  Check out my live schedule for classes I teach every now and then at
​Elements Hot Yoga, the YMCA, and Vital